Andy Cross
Personal Trainer &
Massage Therapist

Andy Cross is one of Milton Keynes’ most respected and experienced Personal Trainers, delivering expert coaching from his private, fully equipped studio in Linford Wood. With over a decade of success as both a Personal Trainer and Metabolic Nutrition Consultant, Andy specialises in creating truly personalised training and nutrition plans that work with your body – not against it.

Unlike off-the-shelf workout or diet plans, Andy’s science-driven approach is built entirely around your body’s unique metabolic responses to food and exercise. This ensures every session, every meal recommendation, and every phase of your program is tailored to deliver the best possible results – faster, safer, and more sustainably.

Personal Training: Welcome

For current availability on personal training sessions, please get in touch.

Personal Training
Is it for me?

Do you want to lose body fat, gain muscle, boost your fitness, eat better, and live with more energy?

Getting in shape can feel like a long, uphill journey. You know change is needed, but figuring out what to change, how to train effectively, and what to eat for lasting results can feel overwhelming. Many people turn to quick-fix diets, seeing short-term results, only to slip back into old habits and end up right where they started.

That’s where I come in.

As your Personal Trainer, I’ll create a sustainable, enjoyable plan designed just for you — one where you:

✔ Lose body fat and build lean muscle
✔ Enjoy nutritious, satisfying food
✔ Follow workouts that keep you motivated
✔ See and feel real progress every week

You’ll look great, feel amazing, and have the tools to maintain your results for life. Let’s make it happen!

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Andy Cross

Your Personal Trainer

in Milton Keynes

I’m Andy Cross — a Type 1 Diabetic and lifelong fitness enthusiast with a passion for helping people build sustainable, real-world fitness that lasts.

I’ve run my own private fitness studio in Milton Keynes since 2013, coaching a strong community of clients and continually developing my skills so I can deliver the best possible support — whether your goal is fat loss, strength, confidence, performance, or simply feeling better day to day.

Alongside coaching, I’m also an active competitor and instructor. I’m a current national champion instructor (Division) with GKR Karate, and I’ve represented England in Karate. I’ve also competed in road cycling and I’m a world record holder as part of a team cycle relay for JOGLE (John O’Groats to Land’s End).

I’m also fighting against heart failure, which means I genuinely understand how hard it can be to stay consistent when energy, recovery, and life don’t always play ball. That lived experience shapes how I coach: smart progressions, realistic routines, and sustainable strategies that help you stay on track without burning out — including habit-building, accountability, and training plans that fit your body and your lifestyle.

If you’re ready for expert guidance in a supportive environment — and a plan you can actually stick to — you’re in the right place.

More about Andy

My clients have also had great success whilst following my fitness strategies. Some unique stories, from body fat lose to muscle gain, and pro footballers reaching, and out performing, their original goals. You too can make your own success story by following my simple steps. I will train you as an individual to maximise your gains.

Answer yourself the following questions:

Are you wanting to get into shape?
Lower your blood pressure?
Do you want to lose body fat and/or gain muscle?
Do you want to look fantastic naked?
Do you want to cycle or run faster and train harder?

Contact me to arrange a FREE consultation and let me tell you how I can help you.

Contact me

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Client Testimonials

I have been training with Andy for over 2 years now. I do not hesitate to recommend his services to others. As well as being brilliant in his chosen field of personal training, he is also a qualified Sports massage therapist and a Nutritional expert. Its not often you get all these attributes in one single trainer. I have achieved so much through training with Andy and am pleased to call him my friend as well as my Personal trainer.

Simon Nichols

He is a lovely personal trainer and friend. I have been training with Andy a number of years. Not only a great personal trainer; he is a qualified sports massage therapist and a nutritional expert. My body strength and personal fitness has improved so I am able to run faster and longer. In the last year i have had a couple of hamstring issues and he has helped repair the injury very patiently with sports training and massage therapy.

Elaine Wells

I've been training with Andy for over a year and have seen great results, not only losing weight, but feeling fitter, feeling stronger and changing shape resulting in me needing smaller clothes sizes. The weight loss has been achieved in a more sustained way, which may have taken a bit longer than it would of I was on a fad diet where I starve myself for days, or just drink smoothies or steak, but through a series of small changes that mean that the positive changes I am making now are going to stick in the long term. I couldn't have done it without Andy's personal training and diet/lifestyle advice. I highly recommend him. Thanks buddy!

Also, the gym has recently renewed equipment, and it is amazing, I'm really seeing the benefits and love working out there.