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Andy Cross PT
Aug 25, 20204 min read
Using Body Fat to fuel your sessions - Endurance Sports
One of my specialities as a personal trainer in Milton Keynes is working with endurance athletes. I have a vast knowledge on how to...
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Andy Cross PT
May 28, 20202 min read
Healing Foods - Through a Healthy Diet Part 1
A Rainbow of Phytonutrients Diet is such a complex subject. I want to cover over the coming months or even year what foods are good for...
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Andy Cross PT
May 13, 20204 min read
Is Cardio Overrated?
Short answer NO… However, there are other questions you should be asking: Is cardio great for Fat burn? Depends on how you do it. Is...
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Andy Cross PT
May 1, 20204 min read
Weight loss V's Fat loss
How often do you hear people saying “I have lost a lot of weight” or “I want to lose weight” or “what is the fastest way to lose weight”?...
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